Egg white scramble

Okay, okay... So this one is pretty simple, and self-explanatory but I couldn't leave it out. This week's recipe is just as nutritious and delicious as it is quick and easy! This breakfast favorite also makes a great anytime meal.

Ingredients:

2-3 eggs (whites only, discard yolk)

Veggies of choice
(suggestions: handful of fresh spinach, 1 small roma tomato - chopped, diced green bell pepper, fresh mushroom slices, chopped onion, or broccoli florets...)

Hot Sauce (optional)

Sea salt

Ground black pepper

Prep time:
fridge to plate in under 9 minutes

Directions:
Use a non-stick frying pan or lightly coat pan with non-stick spray (do NOT grease with oil or butter!) Toss in veggies (if using spinach hold off on this one for now...) Let veggies sauté for a few moments before adding egg whites. Add hot sauce and salt and pepper to taste. Scramble until eggs are partially cooked (this is where you would add the spinach...) Finish scrambling eggs until fully, but not over-cooked (no one likes rubbery eggs! And even though it's only you eating this meal you should not have to sacrifice quality.) Transfer finished product to plate and enjoy with 2-3 of the optional sides listed below.

Suggested pairings:

2 slices of turkey bacon or a veggie sausage party

Glass of fresh fruit juice (100% juice, not from concentrate)

Melon slices

Fresh berries

Corn Tortillas, lightly warmed or toasted



Pictured with -
Toasted tortilla, fresh black berries, and hand-squeezed orange juice.