Friday, August 3, 2012

Vegetarian Chili


Happy Friday everyone!

This week I give to you my brand new chili recipe.... let me know what you think by leaving a  comment, or feel free to share one of your favorite veggie recipes below.



Vegetarian Chili


Ingredients-

1 cankidney beans (drained)
1 canwhite beans (drained)
2medium sized tomatoes, cut into chunks
2 wholegreen chilies, diced
2jalapeno peppers, diced
3cloves garlic, finely chopped
¼green bell pepper, diced
1 cuptomato sauce
½package firm tofu, cubed
drizzleof olive oil blend
Tapatioor similar hot sauce
Driedonion flakes
Spicesto taste:
oregano
parsley
extraspicy seasoning blend (ie. Mrs. Dash)
salt
blackpepper
paprika
cayennepepper
garlicpowder


Directions-

Pourkidney beans, white beans, tomato sauce and tomato chunks intomedium-large sauce pan. Heat over low flame while preparing otheringredients. Individually add garlic, peppers, and chilies as eachitem is prepped. Add remaining ingredients: drizzle of oil (toprevent sticking as the chili slow cooks), onion flakes, hot sauceand spices (stir and taste testing as you go). Once chili hasreached the desired level of spice, toss in cubed tofu. Cover andlet simmer for at least another 40 mins over very low heat, stirringoccasionally.

Preptime: about 30 mins


Servingsuggestions: 
- pair with corn tortilla chips or corn-bread
-top with shredded cheese and/or sour cream



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